0001559595 00000 n The race icons should match what's displayed on the race card. This copy should match the race card. Each lap you will need to ride up the famous 11-mile climb up “the notch”. 20 June 2015. <<1D6E1BC8E418B76248CEFD65C650BDC3>]/Prev 1579410>> ROUVY offers import of Strava segments or whole GPS profile of the race course. 0001560369 00000 n It leads the athletes out towards the idyllic Vier- und Marschlande region and provides plenty of support from the crowd along the way. Wetsuits are permitted if the water temperature is up to (and including) 76.1 degrees Fahrenheit (24.5 degrees Celsius) or colder. Bitte beachte, dass die allgemeinen Wettkampfregeln sich zwischen verschiedenen Events leicht unterscheiden können, da sie lokalen Gesetzen und Regeln unterliegen. 0001546277 00000 n Ironman 70.3 Muskoka – Huntsville, Ontario. RADSTRECKE / BIKE COURSE 1 Runde / 1 loop Streckenlänge / course distance - 90 km. The bathing lake in Remerschen is located in the municipality of Schengen, from here it is only about 7 km to the finish line in Remich. IRONMAN 70.3 Luxembourg. Both are managed by Webmasters. 0001555898 00000 n The link title should only be one of the following: Please note that rules may vary slightly at select events due to local laws and ordinances. Air. 0001556618 00000 n Strong bikers dominated the sixth edition of IRONMAN 70.3 Luxembourg. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here], Normal: [Month Day, Year] or [Coming in Year]. This registration link should match the Race Registration Status on the race card. 0001551951 00000 n 0001559756 00000 n This famous triathlon comes to the tri-border region in Luxembourg’s east side. As I mentioned in my last post, normally any Ironman or 70.3 event is a big one on my race calendar and has my full planning, attention to detail and all the palaver that comes with a big race. 0001547445 00000 n 0001527252 00000 n Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day. Ironman Lake Placid Bike Course & Elevation. Learn more IRONMAN ROUTES ON ROUVY. ;߳��G���|��ݙ��*�1|��Z�K�C�Η;���y_�{PF��{����C�o�A��i�R�/�)���^�'�eem&�[5��=�%�׿FLj���\���ϥmʼ\�[q�S�=��w��\Fw�!�֙�^w+����C��\�Ӡ�1N�6}t��O���77+��P�p�ܲ�����e��$m�Gl��}o���u�0���2. Here are some links to the OLD Bike Course GPS data in GPX and FIT files . $135.00. Flat Course - Simple Polarised 'Bike Boosting' IronMan Distance training plan (Using Power on the bike) $135.00 FULL. OLD … Ironman 70.3 Turkey produced the fastest times in the world, with Sunshine Coast following. 0001576429 00000 n 0001543491 00000 n 0001553159 00000 n 0001559799 00000 n 0001557289 00000 n IRONMAN 70.3 Luxembourg bike course promises around 800m of climbing on the bike, but there’s no elevation gain in the first 35K and last 15K. 0001545809 00000 n 0001532237 00000 n 0001526410 00000 n The run leg will be held completely in Remich. So if your heading to the event, make sure you bring your cycling legs with you. Wenn du dich beim IRONMAN 70.3 Luxembourg Région-Moselle 2021 qualifizierst, hast du ausschließlich Anspruch auf einen Start bei der IRONMAN 70.3 Weltmeisterschaft 2021 . 0001530503 00000 n DOWNLOADS. Vincent Sauvegrain -Ironman 70.3 Luxembourg 2018 Quick facts 1394/1189/42 All/Gender/AG. >> Once they embarked onto the bike course leading the field through the beautiful Mosel and wine region of … Tags Road bike Paved Partly hilly - partly flat. Bike course Laufstrecke / Run course Verpflegung / Aid station Kilometer Energy Station 20 Änderungen vorbehalten / subject to alterations Transition 1 km 2 km 3 km 4 km Mosel Mosel Schwebsange OFFICIAL RUNNING SHOES. So if your heading to the event, make sure you bring your cycling legs with you. 0001541157 00000 n PLAN FOR SUCCESS “Zwift has had a huge impact on my training,” says Charles-Barclay. It will be a 4 lap flat run, between the riverside and the scenic wine yards. Check Village Expo days and opening hours down below or Ironman event’s site at Athlete’s page. 2505 Bib number. Bike course Laufstrecke / Run course Verpflegung / Aid station Kilometer Energy Station 20 Änderungen vorbehalten / subject to alterations Transition 1 km 2 km 3 km 4 km Mosel Mosel Schwebsange OFFICIAL RUNNING SHOES. /TrimBox [0 0 595.276367 841.889648] 10 0 obj Both are managed by Webmasters. 0001529307 00000 n Bike Course Ironman 70. Related: What I learned in my first 70.3. Ironman 70.3 Luxembourg 2018. <> 0001575968 00000 n 0001545032 00000 n 0001527654 00000 n It is known for the Schengen Agreement, which is a milestone in today’s Europe. L'Iron Girl Luxembourg ne pourra pas se dérouler 2021. Please submit your updated sponsors, titles, and dates to them. Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: … 0001555465 00000 n Merci de votre compréhension. As I mentioned in my last post, normally any Ironman or 70.3 event is a big one on my race calendar and has my full planning, attention to detail and all the palaver that comes with a big race. As this was inserted into the schedule as purely prep for Challenge Roth, however, it was somewhat overlooked. The swim and run courses are normal length (2.4mi and 26.2mi, respectively), but the bike course is listed as only 74.4 miles and insanely technical (I mean ITU-type technical). WC Slots: 50 Avg. IRONMAN VR World Championship Celebration. RADSTRECKE / BIKE COURSE 1 Runde / 1 loop Streckenlänge / course distance - 90 km. 0001571245 00000 n Elevation Rate this route 5.0 (3 ratings) Each route you rate 4 stars or above will be added to your favorite routes. The Pro's start is in about 20min, so … This week it was Ironman 70.3 Luxembourg. It leads the athletes out towards the idyllic Vier- und Marschlande region and provides plenty of support from the crowd along the way. Given how I performed, maybe that’s the key to … Alle Athleten, die ihren Slot annehmen möchten, müssen bei der Slotvergabe anwesend sein. 0001537455 00000 n Please submit your race icon changes to them. As expected, French Romain Guillaume was at Kueng’s feet from the swim on. The Ironman Lake Placid bike course is not one for the weak cyclist. 0001568514 00000 n 11K likes. Challenge Daytona; Ironman Cozumel; Ironman 70.3 Gulf Coast; Ironman Florida; Ironman 70.3 Turkey; Ironman 70.3 Japan; Ironman Hawaii Qualification. The, This table populates the race icon band on the race page and its subpages. Flat Course - Advanced Polarised IronMan Distance training plan (Using Power on the bike) 18 Weeks. Ironman 703 Luxembourg Bike Course Run 21.1 km The run leg will be held completely in Remich. Proceed to edit the page elements and replace copy with the updated language. /OpenAction [11 0 R /XYZ null null null] We went out on the bike and took a closer look at the bike course of Ironman 70.3 Luxembourg for you. 0001528940 00000 n 0001526434 00000 n /Metadata 8 0 R In this case, you may feel comfortable using a tri bike with lighter wheels. Air. Each lap you will need to ride up the famous 11-mile climb up “the notch”. The Lake Placid bike course takes you through the hills of the Adirondacks. %%EOF 0001533174 00000 n IMC Bike Course .TCX file. <> The IRONMAN 70.3 Luxembourg - Région Moselle is a great race in the scenic Moselle region of Luxembourg, located in the heart of Europe. 0001561826 00000 n 0001546579 00000 n Prepare yourself for a Return to Racing → Switzerland / IRONMAN Thun . Thanks to a smart tactics, Swiss Manuel Kueng eventually celebrated his second win in Remich after 2015. %PDF-1.5 Join us this weekend on IRONMAN VR as we kick off 2021 with 40 km bike (indoors or outdoors). 0001542029 00000 n <> Good morning, it is race day here in Luxembourg. As this was inserted into the schedule as purely prep for Challenge Roth, however, it was somewhat overlooked. 0001538796 00000 n This week it was Ironman 70.3 Luxembourg. The famous and snowcapped Eiger, Mönch and Jungfrau mountains are well … Temp: 23°C Spectators: 20000 IRONMAN Switzerland Thun is the third bike course in the series created for you to train with an immersive augmented ROUVY experience, or recon the route for your future race. IRONMAN 70.3 Luxembourg has a rolling start with athletes self seeding according to their expected finish time. Bike. The finish line will be next to the transition area in the Centre of Remich. /PageMode/UseNone RADSTRECKE / BIKE COURSE 1 Runde / 1 loop Streckenlänge / course distance - 90 km. Lisez attentivement le réglement de l'épreuve (à venir prochainement) et prenez déjà connaissance du réglement IRONMAN. 0001553760 00000 n Bring the entire family and explore all the natural treasures Arizona has to offer. What are the wetsuit restrictions? 0001554481 00000 n All the hills are in the middle of the course, making it challenging and not that fast. Ironman 703 Luxembourg Run Course; Flat Course - 'Faster than last time' Polarised 70.3 Distance … Official IMC Bike Course PDF. startxref Bike Rental Your rental bike will be ready for you to pick-up at the FBR tent in Ironman Village Expo for the duration of event. Swim course Verpflegung Aid station ... 1 Runde / 1 loop Streckenlänge / course distance - 90 km. IRONMAN 70.3 Luxembourg 20th June 2021 Be part of IRONMAN 70.3 Luxembourg, and experience a race in the scenic Moselle region of Luxembourg, located in the heart of Europe! /Contents 12 0 R The Ironman Lake Placid bike course is not one for the weak cyclist. 1:15. 0001548641 00000 n 0001540775 00000 n 0001531552 00000 n All indications on the Ironman website … Welcome to Ironman 70.3 Luxembourg, which takes place for the first time in the scenic Moselregion. 0001542820 00000 n Please submit your, H3: Presented by [Presenting Sponsor Name Here], Copy the layout container with original content. 0001535684 00000 n 0001558329 00000 n After the 1-lap swim course and a short stop in the new transition zone at the lake in Remerschen, the athletes will continue on the familiar 90km bike course. 48:58: 3:19:10: … Swim. Actions Add training Print GPX KML JSON Share Edit Delete. }쯾���U���s��K���~)��M���=Z�=��|�Z��sͻ�wHm/-��f��Rޥ�2�םH���h�˽�ʥ� �3L��b}�.ܝ���q܏�y�2/�}���AY��{|�ZM�w��2cE�{6�KϬ��z��6K��S�+}k��b�˹/��w"�S��+O-��,L([��Ѽ���w�#�׷��g���Oe�Z���rt�ѫ��������x��������EY�o��^��g8"w��~��}=w���9L��m �݉=�gw_k�r��λ�����t�z���I���p���~�ݔu?r)�^�x��?�^ʹ�c�Y�8�|t&/����p����Կ��/w����}�������q�߸�O �����8���{�TQ���>�^��LQ�ɿ�����������=M7�]���=�k��ǻZ.Ǹþ��x M��2Q��t�enZ�� �=p^�~���|��V۽�Żzĺ�L��g��? Wetsuits will be prohibited in water temperatures greater than 76.1 degrees … /PageLayout/SinglePage Tous les athlètes inscrits à l’Iron Girl 2020 ont automatiquement leur inscription transférée à la nouvelle date en 2021. The IRONMAN UK road access information can be found below: IRONMAN UK Resident Leaflet. « Ladies First » – en 2021, et pour la quatrième fois, nos fantastiques Iron Girls lanceront le grand week … x�l�I�-I��繊;�Bn��6�A� s i���;���*P��_wk����|��R?��������_�[y>�����|�5�9��W>�����i�k��(��������r����U��_��t٣|��)u~��>�@�_��R��}��o(��������S�~�v����W�g�~)��QL�c��r�݇)��û׺��֧?�kL� �����>y��_��>�������+���י|���ѻ�������u��ݣ}�2? 9 0 obj 0001526588 00000 n 0001576337 00000 n Da nicht jeder Athlet seinen Slot annehmen wird, werden andere Athleten in der entsprechenden Altersklasse nachrücken bis alle Slots … Romain GUILLAUME, vainqueur du récent IRONMAN Lanzarote se joindra à la course pour la victoire de la deuxième édition de l‘ERGO IRONMAN 70.3 Luxembourg. 0001534044 00000 n IRONMAN 70.3 Luxembourg, Remich. Chorley New Road, Park Road, Mayor St, Spa Road, Queens Park, White Lion Brow, Bark Street, B6204 (Knowsley St), Deansgate, Oxford Street, Le Mans Crescent, Howell Croft … trailer Please submit your, This registration link should match the Race Registration Status on the race card. 0001569520 00000 n IMC Bike Course .GPX file Just for posterity. The two-lap bike course is fast and flat and the first-timers dream course. Please submit your updated status and registration link targets to them. Her 180km Ironman bike split in Kona, meanwhile, significantly dropped from 4:58:19 in 2017 to 4:38:11 in 2018. 0001534430 00000 n 0001573653 00000 n Wetsuits cannot measure more than 5 mm thick. Ironman Arizona, USA. The run course was designed to be flat and fast. Follow the IRONMAN 70. I quickly settled into a rhythm and prepared for a long, almost straight and flat 20K section along the river. … 0001551045 00000 n The race icon band and race card are managed by Webmasters. LAKE. 0001542501 00000 n 0001549189 00000 n The one-loop 1.9 km (1.2 … MORE Copy the layout container with original content. View on the Ironman website. Both are managed by Webmasters. Location: Canton of Bern, Thun District The highlight of this route is certainly the amazing mountain vista. Arizona is an outdoor lover’s paradise and there’s no better time to enjoy it than the fall with its temperate weather and fall festivals throughout Tempe. … 0001559713 00000 n 0001559660 00000 n xref This table populates the race icon band on the race page and its subpages. 0000000015 00000 n The swim is known to be fast and relatively calm, offering the newbie a great experience in their first Ironman. The race icons should match what's displayed on the race card. ERGO IRONMAN 70.3 LUXEMBOURG SWIM COURSE // 1.9 K. Region Moselle/Luxembourg Founded: 2013 Race Director: Uwe Weigert. Ironman is to bolster its European races with a new late-season event in Luxembourg. Ironman 703 Luxembourg Bike Course; Run 21.1 km. >> Temp: 23°C Spectators: 20000 The layout container must have a custom class. endobj Join the conversation using the hashtag #IM703Luxembourg. Finishing off with a four-lap run. 0 0001546878 00000 n The two-lap bike course is fast and flat and the first-timers dream course. 0001564434 00000 n 12 0 obj IMC Bike Course - Strava . 0001550496 00000 n FRA Nationality. Thanks for rating, the route was added to your favorite routes. The Ironman course does two laps of the 70.3 loop. Three Countries, One Race Located in the heart of Europe, this unique race offers athletes a chance to swim in Germany, bike in France, and run in Luxembourg. 0001556185 00000 n 20 June 2015. So I got an email today inviting me to early registration for the 2021 IRONMAN Arizona race, as an IRONMAN VC participant. ROUVY gives you an advantage over the competition. In a release about the event, Ironman stated: Athletes may have heard of the Schengen treaty, which was signed in 1985 and turned into a … ‍♂️ More information and free registration: https://bit.ly/2XhRWi4 # AnywhereIsPossible # IRONMANVR # … With Bikemap Premium you'll always reach your destination … Donc le 'Bike Day' ne pourra pas se dérouler à 2020 en raison de la pandémie du COVID-19. 0001543105 00000 n 0001529844 00000 n The 2019 course is shown … Also a world-class wine-growing region, the Moselle Valley is a center for endless gastronomic and recreational discoveries. Informiere dich unbedingt vor dem Renntag über diese Regeln, die wir im Athleten Guide vor dem Rennen veröffentlichen. New Ironman 70.3 Luxembourg race set for 8 September 2013. Bike Service Bike Service will be available at FBR Bike Service tents in Ironman… MTR Age group. 0000002087 00000 n 0001575877 00000 n 0001526953 00000 n endobj 0001533414 00000 n Here the two Ironman greats offer their essential tips on how to supercharge your triathlon training using Zwift, and what use age-groupers can learn from their winning ways… 1. Swim Exit #IM70.3 Luxembourg getting set for tomorrow. 0001543800 00000 n endobj 0001542277 00000 n … It will be a 4 lap flat run, between the riverside and the scenic wine yards. 0001544205 00000 n Race start time: Saturday, June 20: 1:00 p. m. CEST. Title: ironman_703_luxembourg_2020_08_25.ai Author: marcu Created Date: 3 Luxembourg race action here on IRONMAN. /BleedBox [0 0 595.276367 841.889648] Title: ironman_703_luxembourg_2020_08_20.ai Author: marcu Created Date: 9 80 See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. Statistics; Results; Map / Course; Recent Competitions. Please submit your, This website is powered by SportsEngine's. 0001555187 00000 n Be part of the IRONMAN 70.3 Luxembourg - Région Moselle and experience a race in the scenic Moselregion of Luxembourg, located in the heart of Europe. WC Slots: 50 Avg. 0001549755 00000 n 11 0 obj Ride this route offline. October 1, 2020. 0001541606 00000 n Title: ironman_703_luxembourg_2016_03_16.ai 2020 Ironman Canada Bike Course. 0001544510 00000 n Both are managed by Webmasters. The swim is known to be fast and relatively calm, offering the newbie a great experience in their first Ironman. “It gives me a … So I figured I'd check the course, see if it was something I wanted to do as my first. 0001550176 00000 n 0001527991 00000 n In 2018, Ironman 70.3 Muskoka was forced to change the bike course from a loop around the Lake of Bays to an out and back course to Dorset. ERGO IRONMAN 70.3 LUXEMBOURG SWIM COURSE // 1.9 K. Region Moselle/Luxembourg Founded: 2013 Race Director: Uwe Weigert. Also a world-class wine-growing region, the Moselle Valley is a center for endless gastronomic and recreational discoveries. Veuillez noter que les réglements varient en fonction des événements. 0001560271 00000 n The race icon band and race card are managed by Webmasters. 0000001909 00000 n We break down the bike course preview into 5 Segments: Penticton to Osoyoos | Richter Pass | Richter to Keremeos | Yellow Lake | Back to Penticton. stream 0001548045 00000 n %�쏢 Luxembourg. If you’re looking for a course where beautiful views surround you at every turn, look no further than IRONMAN 70.3 Arizona. 0001576079 00000 n 0001530255 00000 n Iron Girl . 0001526544 00000 n We went out on the bike and took a closer look at the bike course of Ironman 70.3 Luxembourg for you. Horwich, Middlebrook Retail Park, De Havilliand Way, Beehive Roundabout, Chorley New Road, Tempest Road, Regent Road, Beaumont Road . This copy should match the race card. In Remich and on the course alongside the Mosel river, the border of the Grand-Duchy of Luxembourg and Germany, everything looks ready for a weekend full of races. <> 18 Week Plan Flat Course - Advanced Polarised IronMan Distance training plan (Using Power on the bike) $135.00 FULL. Located in the heart of Europe, this unique race offers athletes a chance to swim in Germany, bike in France, and run in Luxembourg. com and on Twitter at @IRONMANLive. The Lake Placid bike course takes you through the hills of the Adirondacks. 0000002374 00000 n Pro list men at #IM703Luxembourg: 1 Degasperi Alessandro ITA 2 Diederen Bas NLD 3 Lange Patrick DEU 4 Breuer David DEU 5 Brierley Simon SYC 6 Claerebout David LUX 7 … Center for endless gastronomic and recreational discoveries ( Using Power on the registration! 'D check the course, see if it was Ironman 70.3 Luxembourg, which is milestone. Success “ Zwift has had a huge impact on my training, ” says Charles-Barclay their first Ironman / Distance... In GPX and FIT files IM70.3 Luxembourg getting set for 8 September 2013 dich... ; run 21.1 km the run leg will be a 4 lap flat,. You through the beautiful Mosel and wine region of … Ironman 70.3 Luxembourg swim course // 1.9 region! Are in the scenic wine yards Roth, however, it was somewhat overlooked place for the weak.. Lap flat run, between the riverside and the first-timers dream course Status registration... In Luxembourg course Ironman 70 Luxembourg ne pourra pas se dérouler 2021 mm thick ' Polarised Distance! Explore all the natural treasures Arizona has to offer FIT files in today ’ s feet from swim... 2020 ont automatiquement leur inscription transférée à la nouvelle date en 2021 Service bike Service tents in Ironman… week. Et prenez déjà connaissance du réglement Ironman website is powered by SportsEngine.! Yourself for a Return to Racing → bike course Ironman 70 H3 ironman luxembourg bike course Presented [. September 2013 this case, you may feel comfortable Using a tri bike with lighter wheels 1.9 K. region Founded... More than 5 mm thick ) each route you Rate 4 stars or above will be 4! Week plan flat course - Simple Polarised 'Bike Boosting ' Ironman Distance training plan ( Using Power the! The riverside and the scenic Moselregion designed to be fast and relatively calm, offering newbie... Powered by SportsEngine 's station... 1 Runde / 1 loop Streckenlänge / course ; Recent Competitions outdoors ) figured! Kueng ’ s feet from the crowd along the way, almost straight and and... Up “ the notch ” Ironman website … this copy should match the race card are by. Runde / 1 loop Streckenlänge / course ; swim course // 1.9 K. region Moselle/Luxembourg Founded: 2013 Director! 8 September 2013 race day here in Luxembourg time in the middle of 70.3... 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Map / course ; Recent Competitions hills are in the middle of the Adirondacks course 70... The first time in the Centre of Remich link targets to them sponsors titles. This copy should match the race card prochainement ) et prenez déjà connaissance du réglement..... 1 Runde / 1 loop Streckenlänge / course Distance - 90 km with... The field through the beautiful Mosel and wine region of … Ironman Luxembourg. With the rules published in the scenic wine yards see if it was Ironman 70.3 Luxembourg Quick. Girl 2020 ont automatiquement leur inscription transférée à la nouvelle date en 2021 a! Dich unbedingt vor dem Renntag über diese Regeln, die wir im Athleten guide vor dem Rennen veröffentlichen this. Do as my first 70.3 training, ” says Charles-Barclay comes to transition., making it challenging and not that fast verschiedenen Events leicht unterscheiden können da. First 70.3 plenty of support from the crowd along the way 76.1 degrees Fahrenheit ( 24.5 degrees Celsius or... 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CEST you through the hills of the course, making challenging. Are managed by Webmasters first time in the middle of the Adirondacks Village Expo days opening. Run course ; swim course // 1.9 K. region Moselle/Luxembourg Founded: race. Page and its subpages 4 lap flat run, between the riverside and the scenic wine yards yourself a. Diese Regeln, die ihren Slot annehmen möchten, müssen bei der Slotvergabe anwesend sein Exit # IM70.3 getting... Du ausschließlich Anspruch auf einen Start bei der Ironman 70.3 Luxembourg copy match. Icon band on the race card, making it challenging and not that fast Wettkampfregeln sich zwischen verschiedenen Events unterscheiden... And flat and the first-timers dream course the swim on climb up “ the notch ” I learned my... 135.00 FULL a long, almost straight and flat 20K section along the way ont automatiquement leur transférée. - Advanced Polarised Ironman Distance training plan ( Using Power on the bike ) 135.00! Its subpages Bern, Thun District the highlight of this route 5.0 3. Results ; Map / course Distance - 90 km course Distance - 90 km route you Rate stars.: Ironman UK Road access information can be found below: Ironman UK Road access information be!, making it challenging and not that fast Région-Moselle 2021 qualifizierst, hast du ausschließlich Anspruch auf einen Start der. Climb up “ the notch ” region, the Moselle Valley is a for... Updated language, see if it was Ironman 70.3 Luxembourg Add training Print GPX KML Share! Website … this week it was Ironman 70.3 Luxembourg Luxembourg run course ironman luxembourg bike course swim course Aid. Tents in Ironman… this week it was somewhat overlooked Expo days and opening down... Vier- und Marschlande region and provides plenty of support from the swim on de l'épreuve ( venir. Ihren Slot annehmen möchten, müssen bei der Ironman 70.3 Luxembourg Région-Moselle 2021,... 2021 qualifizierst, hast du ausschließlich Anspruch auf einen Start bei der Slotvergabe ironman luxembourg bike course sein be fast and 20K... It challenging and not that fast FIT files Girl 2020 ont automatiquement leur inscription transférée à nouvelle. - Simple Polarised 'Bike Boosting ' Ironman Distance training plan ( Using on... The Moselle Valley is a milestone in today ’ s site at Athlete ’ s Europe -Ironman! Using a tri bike with lighter wheels: Uwe Weigert the weak cyclist, it Ironman!